30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga

Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. Great way to unwind on the weekend or at the end of a long day 💙 Get the HIPS SLOW STRETCH:

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:

🎉 Take your favorite yoga videos with you! Join us in the SarahBethYoga App and get the entire SBY library of 70+ ad-free & downloadable yoga videos, including +250 exclusive videos, classes & calendars including:

-Beginner, Prenatal & TONE Yoga Programs
-40+ full length yoga classes
-30+ monthly yoga calendars
-Yoga Pose Breakdowns
-Yoga Tips series
-Live calls in our private Facebook group
-Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide

Learn more & join us at:

I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat:


✨SarahBethYoga APP ✨


💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga


•SarahBethYoga Mat:
•Yogi Gift Guide:

Please mail letters, packages & PR to:

P.O. Box 631594
Highlands Ranch, CO 80163


Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #30minuteyoga #yogastretch


  1. No one excites me to do yoga like you do. I discovered the channel when pandamic started early 2020 and we're still here doing yoga and being the best version of ourself. Thank you thank you! ❤️

  2. i come back to this video every couple of months or so when i’m going through a transitional phase in my life. and it always gives me reassurance & a sense of peace & clarity. thank you 💗

  3. Wow SarahBeth! That was the BEST classes I’ve even taken with you. Loved your words and the flow was perfect to help digest before bed. Thank you for sharing your wisdom 💗✨

  4. Thank you. I'm going through a tough time right now and yoga and your calming voice are helping me learn to release the stress and relax. It's amazing how calm I feel when I'm done and I sleep better as well. Thank you Sarah Beth.

  5. I really like the background music you choose for many of your videos. I actually wish I had a playlist of them to listen to while studying, cooking, or meditating too!

Leave a comment

Your email address will not be published.