30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen



Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!

🌸 Wearing New Gymshark x Whitney Simmons

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

26 comments

  1. Wonderful workout! I love the standing half pigeon, the standing splits, dancers pose…..I love it all! Thank you for sharing your positive energy! Have a beautiful day!

  2. Absolutely no motivation to work out today, even during the workout my mind was distracted and irritable. BUT I finished this + 30mins yoga & glad that I got on the mat 💪🏽 Tomorrow will be better

  3. as a guy I had to just laugh at the standing splits part, I could barely get my leg up at all if I want to keep my hips square,
    still a solid workout even though I had to cut some corners

  4. That was awesome, love how challenging your workouts always are<3 could you make a video specifically for strengthening the lower back? I think you would come up with a great workout! <3anways, thank you Nicole!

  5. I LOVED this one so much, Nicole! I am always going back to your videos for a low-intensity but extremely fulfilling stretch and strength session. Thank you for your amazing work!

  6. Awesome workout! I feel centered, strong and ready for the day ahead. Thank you all your wonderful mind and body workouts! So good for the soul! Have a beautiful day!

  7. You have the most calming cues and perfect amount of exercise mixed into the Yoga flow. You are killing it, keep it up! -inspired fellow fitness female 🙂

  8. Just finished this one, it was great. I feel I become stronger every day. Thank you so much Nicole. Love you

  9. Thank you so much dear Nicole for such a beautiful class! I love this yoga Pilates workouts. I still need to practice more the yoga exercises as they are challenging for me but I love them 😍. Your classes are superb, there is no one class that I did not enjoyed it. Thank you so much! You are gorgeous! 😍😘😘 muchos besitos

  10. I love these yoga workout- they flow so beautifully that you don’t even notice how much work your body is doing :). This is my second or third time doing this one.

  11. Absolutely fabulous, intense, challenging, and thoroughly satisfying workout!!! I am amazed at your strength and excellence and also mine (since I am discovering it)!! Your workouts are making me stronger and calmer, thank you so much for these great workouts!! Keep it up!

  12. Good morning Nicole! I feel strong and ready for the day after this wonderful wonderful workout!!!! Thank you!

  13. I just LOVE LOVE LOVE your yoga workouts, they lift up my whole energy every single time – merci 🙂

  14. WOW! Just what I was looking for! I have nerve damage in my hip area and didn’t think I could do this but it actually felt GREAT!! No confusion on any of the positions either…just a perfect flow from start to finish! Im gonna have to check out more of your yoga. Thank you!!

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