30 min Full Body Yoga – Intermediate Vinyasa Yoga

30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗

Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We’ll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today’s class 🙂 Hope you enjoy it!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


  1. This was my first time back doing yoga and I knew I was capable of doing a little more than easy. And I didn’t do too bad w my breathing but flexibility will follow once I practice. This was great breath of fresh air! Thank you

  2. HI, I just did this 30 minutes class and I loved it. Peaceful, grounded and challenging just enough (dolphin pose grr) to know that you are still working out. Thank you very much. I feel awesome. from a Yogi in her 50's 🙂

  3. that was intense thank you so much I followed different Yogi on YouTube very popular person I learned a lot and I’m grateful to her
    I have been looking for videos like yours I like the way you teach explain techniques and different position – I was able to keep up with you though my arm got shaky —it was great- guess there’s hope for a 60 year old male like me. Tomas

  4. You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖

  5. This was just what I needed the day after stand up paddleboarding. The first outing I'd had since hurting my back/hip/psoas. This felt amazing especially with all the modifications for differing abilities. Thanks Cassandra, you are fabulous 🙏🙏🙏❤❤❤🙌🙌🙌

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