This fiery 30 min power flow will get your blood flowing as we tone, strengthen and open up the whole body! It’s a spicy one i hope you enjoy 🙃 let me know how you go in the comments below and don’t forget to subscribe for new flows every week! + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence


  1. I loved the strengthening exercises in this flow! My legs definitely felt the burn. Lovely savasana as well ☺️

  2. Love this power flow, it feels so good now!
    Thank you so much for your awesome yoga videos, I do them almost everyday.
    Pia – from Austria

  3. I absolutely loved the practice. I did it first thing in the morning and my body feels amazing and strong! Thank you so much for your videos! It is very difficult to find practices that would not be too long but at the same time would have so many different flows of movements. ❤️

  4. Thank you so much for this. You're a great teacher! I actually loved the rain sounds. ❤️

  5. I really enjoyed this one, Tana! Such a nice strong flow! Thank you yet again for your great practices 💗

  6. I feel really strong after this one! Thank you! Also loved the background sounds of rain and birds!

  7. Another wonderful flow! I love your calm voice and the fiery imaginative practice. Thank you for this – another for my favourites list!

  8. my body is on fire and my face is sweaty, and after 5 minutes I'm already tired, but it's great to move on my practice. I will practice more ✨

  9. This was great! Got a little confused with some moves but that's all a part of the experience. Thank you again

  10. This yoga practice was relaxing and allowed me to connect with my body and my thoughts. It was amazing!

  11. lovely short fiery practice, Im in Sweden so its really nice to find someone doing yoga from South Africa. Thank you!

  12. My favorite 🤩 I finally got some sweat beads going on and in a short amount of time…yes loving this 🔥 practice…easing into it in a playful way really helps to stick with it. So grateful to have found you and your practice🙏thank you thank you thank you with much love & gratitude 🥰namaste

  13. I love that your flows are so well thought out and unpredictable – I found you when I became bored with my regular classes and boy do you spice things up!

  14. This has been my absolute favourite one! I rather liked hearing the rain too! Thank you Tana x 🌼🌸🎨x

  15. I loved this practice! perfect balance of stretching and strengthening! such a wonderful way to start my morning! i left the mat feeling connected, refreshed, and present! thank you so much tana!! 🙂

  16. It's raining in Hong Kong this morning when I was watching this video too! Love this powerful flow!! Exactly what I needed in a rainy morning. Thank you! 😍😍

  17. I LOVED this one!! Such a fiery flow! I really felt the burn in my butt, legs/thighs & abs & I really broke a sweat! THANK YOU!

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