A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Perfect practice for beginners.
⭐️SHOP MY COOKBOOKS!: ⭐️
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
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Hope you guys enjoyed this quick little routine you can do in the mornings 🌞 Sending you all so much love ❤️ -Maddie
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…
Way to fast changes for beginners.. and nothing with relaxation. Very sad that u don't take the same time for every side. Seems you would fear to bore your watchers more than communicate to relax..
Some positions are not possible for me – give more alternatives for stretch if you can't do it your style ore change Video Title :/
Worst I've seen so far 🙁
Good luck in future
I love it Mad !!
Can you use a head mic in your videos? I love following you, but even when I'm used to the flow of a video, i cant hear your voice over the music sometimes. I end up having to stop my focus, just to awkwardly twist to see what you just told us to do.
Really great yoga session. I'm not really into yoga, but I made it through this whole session and it makes me want to do more!
We need more yoga videos!!!!! Love this one! Been doing it as much as possible for months now!
I love it. Really I do. THANKS A LOT
💯💯💯💯
My favorite thing in the morning…*
It was really great. Thank you.
Thaks for such a wonderful morning stretch. Every morning I wake up with U!🤗🤍🙏🏻
Thaks for such a wonderful morning stretch. Every morning I wake up with U!🤗🤍🙏🏻
Doing this during 14 day hotel quarantine in Hong Kong 2021
If i could like this video a billion billion times I would do that, it's so life changing.
Thanks for acknowledging that morning distractions are a common challenge! I liked the inclusion of bent knees with seated forward fold. That was new for me and felt like an invitation to be kind to ourselves and give grace to our bodies as we come to life in the morning.
❤
Love your videos, great flow, I would love to see shoulder+neck+back targeted yoga stretches!😊
this was so amazing pls do more yoga
This was great!
i did this after i heard my mom contracted the covid 19 virus. I was so tensed and stressed. This routine lent me an escape. An oasis of calm. Thank you Maddie!
Just popping in again to say BIG FAN! Love your work and love the channel, made the pandemic so much more constructive and continues to do so. I'd love to see more 30 day programs, i've done all of them at least twice. Love the full body sculpt nature of a 30 day. Love the dance/pilates/strength/no repeat/stretch nature of your work. Thanks and see ya on the mat (that was nerdy but true) 🙂
gracias!
This is my first time ever trying yoga. I feel so good after following this video.! I get a lot of muscle pain / back pain and I think this is really going to help. I have followed a few of your other workout videos and I love them as well. I think yoga is going to work best for me. Thanks for this ! 💕
This was a bit challenging for me but I feel so proud of myself and will do it again tomorrow morning ❤
Yoga is the best! Great video.
One of my favorite yoga flow! 😁😆💗