20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief



De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

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44 comments

  1. With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

    Reply

  2. Woah, these bring my neck, shoulders and back to life after a whole day in front of a desk and getting rid of weeds in the garden. Feet feel so much lighter as well! Mind at ease as well. I really appreciate you reminding to relax the neck and breathe because I keep forgetting no matter how many times I do the same routine. But I find it very helpful that you remind of this several times and breathe deeply as well so syncing up with you is easy!

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  7. This is a perfect stretching routine! I usually do this before sleeping, and just like a baby, I wake up without any fatigue or stress in the morning.

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  10. The best full body stretch i felt all the tension and stress released from my body. Thankss Madfit! Pls continue what u’re doing pleaseee

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  11. Thanks so much for you and so appreciate your calming voice. I have found your stretches super easy to follow and I am not the yoga type.

    Reply

  16. I invite you to listen to my music of relaxation and meditation, I wish you a good trip through your mind, Namaste!

    Reply

  18. Welcome to the world of EROTIC TOP THIS YEAR______
    ➡https://vk.sv/pson6y 🔞
    ——p–o–r–n—–s–e–x————–✴

    ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね5). .
    !💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
    ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
    #今後は気をライブ配信の再編ありがとうです！
    #この日のライブ配信は、
    #かならりやばかったですね！
    #１万人を超える人が見ていたもん（ #笑）
    #やっぱり人参最高！
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾

    Reply

  33. This was amazing I literally thought I was gonna pass out one of the times but it felt relieving !!!

    Reply

  39. I'll be honest…. wearing those pants I could see pretty much everything……sorry. And at first I felt so stupid even in a room where it's just me adopting the poses as best I could, I'm no where near as flexible as you.

    But afterwards I have felt a lot better, whether through the feeling of doing something for myself or through the exertion process. And Christ my hamstrings sang like violin strings when I tried to touch my toes sitting down….

    I'll try to keep this up but… have work to do.

    Mmmm, sorry… male brain, heh….. so tired.

    Love you hon hugs I've work in 3 hours. Will do my best to stretch off when I can

    Reply

  41. Thank you. I'm loving the stretch routines because I have neuropathy in my feet and legs and the stretching really helps it feel better. 🧘🏼‍♀️🙏🙏😘

    Reply

  42. 2 Corinthians 2:11
    Lest Satan should get an advantage of us: for we are not ignorant of his devices.

    Reply

  43. love your workouts -the stretch workouts have assisted me to get over a bad shoulder injury! Thanks!

    Reply

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