Join Cole Chance for a 15 Minute Slow Flow for Stressy Days yoga practice.
Some days feel more stressy than others.
Regardless of whether it’s particular circumstances that have you spinning or a nervous system with its gear stuck in a pattern of high alert….I hope this class can give you a bit of soothe and settle.
We’ll begin by settling our inner systems with slow, deep breathing weaving in mindful movement.
MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs – and your discount code is COLECHANCEYOGA
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
For longer classes + to practice Livestream with me, please join my membership service CCY Studio:
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga
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