15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA

Join Cole Chance for a 15 Minute Slow Flow for Stressy Days yoga practice.

Some days feel more stressy than others.

Regardless of whether it’s particular circumstances that have you spinning or a nervous system with its gear stuck in a pattern of high alert….I hope this class can give you a bit of soothe and settle.

We’ll begin by settling our inner systems with slow, deep breathing weaving in mindful movement.


Cole x

MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs – and your discount code is COLECHANCEYOGA

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT

For longer classes + to practice Livestream with me, please join my membership service CCY Studio:

More ways to connect:
CCY Studio:

Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga

Slow Flow Yoga – Cole Chance Yoga

Meditation for Beginners – Cole Chance Yoga

Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey!

#colechanceyoga #slowflowyoga #yogaforstress #yogaforall