15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition 🔥 for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the 💙 BEGINNER YOGA PLAYLIST:

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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💙 Facebook: /sarahbethyoga
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

•Music: Abs workout music, pilates personal training

#yogaforbeginners #15minyoga #yogaforweightloss


  1. Thank you so much for your videos. I am able to maintain my weight in just 10-15 mins. Is it safe to do these short yoga exercises everyday?

  2. Thanks a lot for this smooth session I didn't workout for about 6 months and I've been really tired lately so I thoight Yoga is the best to reset and that was perfect. Keep up the good work ❤

  3. I just started this and I love it!!

    I have one issues though, I've always had a super stiff back ever since I was a child, I can't seem to do the straight back pose, any ways on improving/practicing this? 😭

  4. Is there another version of this video without the walkthroughs for when we get familiar with this routine? That’d be awesome

  5. I am a big man, Spongebob, a big man, but even for big men like me, this was very relaxing and simple to follow. I'm on the path to weight loss and I'm starting to incorporate yoga into my routine. Thank you for this! 🌱👊🌱

  6. Anyone else’s chest stop them from being able to put their forehead to the ground in child’s pose?

  7. Day 4 of yoga practice for me. I loved this one! Unfortunately, I was suffering from toe cramps when I attempted to get into child’s pose. Instead I stacked my toes on each other so that I wouldn’t be in any discomfort. I made my way through this session without pain with that modification.

  8. I haven't done yoga since gyms shut down I'm 2020. This was a great reintroduction and perfect pace for me. I also really enjoy the descriptions as you go.

  9. I've recommend this and SBY to so many people, love this work out 2 years later and it's still a "go to" workout

  10. Did this yesterday soo easily and didn’t realize it will have an impact. But I woke up this morning with sore abs and my lower core felt tightened. Tried it again today and grew out of breath easily which implies how effective this workout may be!

  11. Such an amazing video 😘 i tried it and it's really easy for start your yoga for first time ❤️

  12. Lovely yoga workout!

    The song starting at 4:02 reminds me of the piano we used to have at home when I was little.
    I really miss it sometimes.

  13. We love your yoga channel. My daughter and myself follow you. Please do more videos like this. Thank you

  14. This is awesome. Thank you for the free resource that actually walks people thru the steps properly!

  15. The best yoga routines I found online. Sarah's soothing voice helps. Thank you Sarah. Namaste💗

  16. finished up todays workout with this video. started doing 4 or 5 videos a day now. yoga is very fulfilling to me.

  17. Love this routine! I will stick with this for awhile to assess my progress with strength and flexibility. Simple and yet challenging.

  18. I loved the yoga session, keep making such videos..I'm literally sweating all over, it was really helpful 👏

  19. This is my favourite yoga beginner workout! It helps me workout on the days I don't go to the gym! Currently helping me lose weight and build core muscle as I just recently had bariatric surgery too so its not too painful to do.

  20. I think it's so beautiful content. I love doing yoga, and if you will need great music for it – welcome to my channel. This music is pure relaxation. Thank you a lot for your content and for sharing these excercises❤️❤️❤️ It's really great content)

  21. From a gym shark to a couch potato and gaining back all the weight I lost throughout all these years, I recently gave a go to yoga and i must say that it took me by surprise…not only it helps me keep myself agile but it takes away the stress of being a frontline nurse… Your videos are a treasure!

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