This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
i've been suffering from clinically severe depression for years. i used to be in shape but my body deteriorated with my brain. i hate working out in gyms because it's hard enough to get out of bed and its embarrassing that i lost all my stamina. it's also more risky because i have a condition where if i push myself too hard (which unfortunately i have a habit of doing), i will pass out. so these kinds of videos perfectly fit my needs 🙂
i made it only 6 minutes and with the chair squat things my legs were shaking so violently. took a short stretch break, made it to 9, and then sprinkled in a 30s plank and some modified pushups since my legs were rebelling
it'll take a while to regain my strength and stamina (and flexibility 😭 used to be a dancer) but i'll get there. first step is being able to tough out the whole workout no breaks 😅 thank you for the video! and your muscle control is no joke
Merci🇺🇦🕊🌸💕🙏
After my pregnancy and birth of my son, this was the first yoga from you I did since month…an I loved it and enjoyed it sooooo much 🥰 Thank you!!
This is my new favourite channel, thank you so wonderfully! Love and breath x
Not me expecting this to be easy, now I'm sweating but I feel great! Thank you so much for this video
Love you for your beautiful way to bring us health physically and mentally 🥺❤️🥰thank you soooooo much
This was kinda hard for me… I hurt my knee 😨
This was such a good workout! I recommend it in a hot room haha
Whoa! That was intense and wonderful. Recommend warming up to others – this is no joke. Adding to my routine!!
Thank you!
Watching this while having breakfast 🤣
Loved this class! I feel so accomplished and at home in my body after completing it 💛
I love this workout so much!!!!
Merci🇺🇦🕊🌸💕🙏
Thanks I have been away from the intense workout for so long that I didn't expect this session would be that hard thanks for your help👍👍keep up the good work
Loved this one being following you for 4+ years I am a young 66year woman.some one said the other day saw a photo of you at the beach wow you have a 6 pack !I gave up on my stomach years ago,
This was a super short video thank you
красивая девочка.
Thank you Juliana for this quick positive yoga practice, I feel energize and ready for my day!
PLEASE TELL ME "ONE APP TO RULE THEM ALL" IS A LOTR REFERENCE 😍
I haven’t done yoga since 2014, which one do you recommend, did the stretch and strength beginners video definitely feeling it today
Wow, this was soo intense! Got a good sweat & an amazing burn in my abs & booty! Thank you 🔥
intense! perfect way to jump start a Monday morning!!!!!!
Thank you ♥️
That was a rough one for me, but boy did it feel good! ❤️
Love this one had me sweating and feeling amazing afterwards!
exhilirating
Les amooo 😻 gratitud 🙏🌈✨
You are amazing,
I have been practicing with you for more than 2 years. (Wow, time flies before we notice that).
Almost every morning, I feel my energy tank with your help and guid,
Thank you and Mark 🙏🙏🙏
Keep it up 👍
Loved that! Thank you!
Здорово!!!.
Truly an intense yoga workout! Honestly I can’t follow through yet I did what I could. Thanks 🙏
So last week I finally bought myself a Yoga mat after getting inspired by your channel for the last couple of weeks… What should I say? it's the first time in my life, that moving my body feels actually good.
I've always hated doing sports. There's always someone faster, better, stronger. But with your videos, with your guidance I feel like I'm finally out of this competitve mind! I'm doing this for me, for my body AND mind. Thank you. I can't wait to continue my journey with you!
amazing!!
I know you did this one a month ago but I just got to do it last night and I loved it! You had some new moves in there that were fantastic 😍. You're still the best and I thank you so much!!!
Day 200222🔥omgggg it's been a long time that I do yoga workout in the evening😤 This make me feel sweat! Actually I did some workout before this yoga and I didn't want to do tough workout so here am I😌 The times go so fast in this yoga workout but anyway thank you so much💙🙏🏻
thank you! 💕💪
Great workout. The best morning of all! 💐
Thank you❤️
thank you for another perfect workout ! loved this ♥Any chance you might do a yoga workout that's easy on the knees, like doesnt require a lot of kneeling??…it would be great for people with chondropathy like myself..Thank you so much Juliana and Mark! Sending lots of love ♥🙏🏻
I love it!!!! Thanks so much for your classes!!!! I really appreciate them!! 💖
I love to wakeup and start my day with you. Your voice is so calming and all your workouts make me feel better and energized. Thank you for sharing your positive energy🙏
I feel so alive. Blessings to you all. 🙏 ❤
Thank you for this video! ♥️
Me watching this video by avoiding pizza that my sister is eating😂….. appreciate my decision🥺
Loved the workout 👍
I love your intense yoga practice! 🤗🔥 I'm fully charged to rock this day! 💪Or even a week!😅 Thanks a lot! 🙏💖
I didn’t know how much I needed that until I started this class. Thank you for everything you do