10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga



Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me 🙂

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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42 comments

  1. Well balanced class! I love the standing pigeon and starting out my day balancing. My word is “energetic”! I’m an elementary school teacher and definitely need it, along with a strong focus. Thank you! 🧘🏻‍♀️🙏🏼

  2. Thank you so much! I love how you teach, I love your principles, and the "chunking" style of education is what works best for my high schoolers too with Math, English etc, so why not with Yoga and everything. Small chunks that are manageable. I chose kindness and peace(was my first word lol, but I needed more intention with creating peace through KINDNESS) :} Thank you so much this was my first time with you and with this video, excellent!

  3. This video moves too quickly, especially for "beginners". I felt like I was constantly 5 seconds behind you no matter how little time I spent in a pose. Makes a great video pretty much useless.

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