Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me 🙂
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS – I LOVE seeing your words of the day!! Keep sharing them!) ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Smooth. I really enjoyed this! Thank you💕
Well balanced class! I love the standing pigeon and starting out my day balancing. My word is “energetic”! I’m an elementary school teacher and definitely need it, along with a strong focus. Thank you! 🧘🏻♀️🙏🏼
Care is my word
fun
Another wonderful way to start my day- ‘ Can do’
not entirely beginner friendly for me but a good strecth; just went a little slower
Productive
mine intention was: productive 🌱☁️
My word for the day is forgiveness 🙂
Peace. My intention is to have peace today.
I do not feel like this is for beginners 😂 But I tried as best as I could anyway, felt really good!
joyful
Productivity 💪
Sorry, this is definitely not "beginners"
Pantheon
My word was “calm”. I’m a beginner and I appreciate this very easy-to-do session. Thank you!
laesen
Thank You!
Happy
Wonderful
I was feeling a little sick and sore over night so I chose the word “healthy”. Thank you for the video I really enjoyed it
I absolutely loved this ! So happy I found your channel 🤍
Calm
Love your morning 10 minutes, thank you! My word today is 'joy'! 😊💗
My word today was “f@#k.”
My intention word is ease. Today will be filled with ease.
Joy ❤️💕
Love
More so a phrase not a word. To honour myself
Listen
My intention started as productive and then at the end changed to peace because that is what this video brought me. Thank you so much.
morning kassandra. connected is my word for the day. thank you!
Thank you 🌸
My word was energy
Productive is my word for the day 🙂
Contentment
Thank you so much! I love how you teach, I love your principles, and the "chunking" style of education is what works best for my high schoolers too with Math, English etc, so why not with Yoga and everything. Small chunks that are manageable. I chose kindness and peace(was my first word lol, but I needed more intention with creating peace through KINDNESS) :} Thank you so much this was my first time with you and with this video, excellent!
Thank you! I chose Focus as my word for the day 🙂
Thrive
Present…. Be here now.
This video moves too quickly, especially for "beginners". I felt like I was constantly 5 seconds behind you no matter how little time I spent in a pose. Makes a great video pretty much useless.
My word was “good”