Living in Mexico’s kill zone | The Full Report

Michoacan state is an epicenter of Mexico’s violence. While cartels, vigilantes & authorities fight, the population’s trapped in the middle. Al Jazeera spent a month on the ground in the state to investigate. @John Holman – Subscribe to our channel: – Follow us on Twitter: – Find us on Facebook: – Check our website:

20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)

A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Perfect practice for beginners. ⭐️SHOP MY COOKBOOKS!: ⭐️ ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise… Continue reading 20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)

The Deadliest Cartel in Mexico | The War on Drugs

The Los Zetas Cartel changed the game in the Mexican War on Drugs. From the mid-2000s, they introduced an unprecedented level of violence – paramilitary-style executions, beheadings, bodies hung from bridges. But this was not simply psychopathic violence. These were special forces soldiers from the Mexican military – who had received specialized training from the… Continue reading The Deadliest Cartel in Mexico | The War on Drugs

Awaken The Artist Within | Yoga With Adriene

Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression. This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we… Continue reading Awaken The Artist Within | Yoga With Adriene

Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start… Continue reading Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene

New Punjabi Songs 2021| Mexico Koka | Karan Aujla | Lyrical Video | Latest Punjabi Song 2020

#Mexico #KaranAujla Single Track Studio & Sajjan Duhan presents the official full song of Karan Aujla latest track Libaas New Track 2020 Song : Mexico Koka Singer/Lyrics : Karan Aujla Music : Proof Project By : Jatinder Singh Sohal Producer : Sajjan Duhan Online Promotion – Coin digital Digital distribution: Coin Digital Latest Punjabi Songs… Continue reading New Punjabi Songs 2021| Mexico Koka | Karan Aujla | Lyrical Video | Latest Punjabi Song 2020

Yoga For Uncertainty | Yoga With Adriene

Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. This is the perfect practice to ground… Continue reading Yoga For Uncertainty | Yoga With Adriene

Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to… Continue reading Morning Yoga – Energizing Morning Sequence